Meals For Macros

Overview + Menu

Posted on December 30, 2018December 30, 2018 by jacqunewton

In the New Year I am going to start a nutrition/cutting class. To give you a brief rundown, this class is going to be a 13 week long class. The first meeting will be a two part class; the first...Read More

Indulging + Menu

Posted on December 23, 2018December 23, 2018 by jacqunewton

So this post/menu will be a little bit different. I don't know about you, but we have something planned for every night starting this Friday, until NEXT Saturday. We will be eating with family and friends on and off all...Read More

Resolutions + Menu

Posted on December 16, 2018 by jacqunewton

I am not one for New Years Eve resolutions. I make goals to accomplish, but nothing to do with the "New Year, New Me". Why do I need to wait for a new year to make changes in my life?...Read More

Menu

Posted on December 10, 2018 by jacqunewton

  M • E • N • U Deer Stew Pork Loin Chops+ Turmeric Roasted Cauliflower Soup Steak Sandwiches  Nicoise Salad  Steak + Simple Kale Salad Deer Stew  This stew is a staple in our house every winter. Not only...Read More

#HWPO + Menu

Posted on December 2, 2018 by jacqunewton

Troll on Instagram posts long enough and you’re bound to see #hwpo on more posts than not. This hashtag, in my humble opinion, was made popular by the amazing Matt Fraser. If you don’t know him, google him, YouTube him,...Read More

Holidays + Menu

Posted on November 25, 2018 by jacqunewton

H O L I D A Y S Family. Food. Traveling. Happiness. Stress. All the things. For me, the holidays means traveling to my mom's house in Bartow, Ga. It is about a 3 hour ride. Naps have to be...Read More

Flexible Dieting + Menu

Posted on November 18, 2018 by jacqunewton

Athlete Daily posted this quote some time ago and I gave it an 'amen'. Anytime someone asks me to help them on their nutrition, my first question is what are you eating. The typical response I get is I don't...Read More

Mental Toughness + Menu

Posted on November 11, 2018 by jacqunewton

Physical strength is necessary in the gym (and life). Mental toughness, though, that is where it is at. I have talked about being positive and believing in yourself, but I feel like mental toughness is more than that. You have...Read More

I Have Learned+ Menu

Posted on November 4, 2018 by jacqunewton

For years parents have signed their kids up for sports, with the intention for them to become more disciplined, learn about responsibility and team work, get faster and stronger, to get them away from technology and interacting face to face...Read More

Dessert + Menu

Posted on October 28, 2018 by jacqunewton

Tracking is my "life". Yes, it gets boring. Yes, it can be hard. Yes, it takes time and effort. Everything worth doing, is worth doing right and isn't always going to be easy. For me, I look forward to my...Read More