Who really wants to whip out the scale for a snack you are going to eat before you even make it back to the couch or while you are running out the door? Who has time for that? You do, if you want to reach your goal. It may seem silly to weigh a Tbsp of peanut butter but I promise it makes a difference to weigh before it touches your lips.
A moment on the lips, forever on the hips (legs, butt, arms, back) right…it all adds up.
Once upon a time if I wanted a tablespoon of peanut butter, I would grab the large spoon from the silverware drawer (because growing up I learned the small spoon was equal to a teaspoon and the large was equal to a tablespoon, right…just me?) and take a big, big scoop to equal 2 Tbsp of peanut butter and spread it all over my apple. Well flash forward to today, that large ONE scoop I thought I was having, was actually more like 4 servings. It dawned on me one day to stop and weigh my wonderfully fat filled treat and let me tell you, it was depressing.