Meals For Macros

Double Standard + Menu

Posted on May 27, 2018May 27, 2018 by jacqunewton

So there is a double standard going on and it has nothing to do with women's rights. There is a lifestyle choice double standard. The kind of lifestyle choice where you choose to be healthy vs. those that don't. For...Read More

The Basics – Menu

Posted on May 20, 2018May 20, 2018 by jacqunewton

So by now (hopefully), I have more people following along on here. I thought it might be helpful to do a refresher on how to count your macros, why, and just what exactly they are. Basically macros are what your...Read More

Not Your Typical Meal Prep

Posted on May 13, 2018 by jacqunewton

By now you may have realized that I do not do the typical meal prep, the thousands of Tupperware containers (probably all matching) with chicken, carrots sticks, and maybe a carbohydrate. I like to eat and I like to eat...Read More

Stay In Your Lane + Menu

Posted on May 6, 2018May 7, 2018 by jacqunewton

Today I did something great. I did a 20 minute AMRAP (as many reps as possible) with my old PR (personal record) weight. Mind you the Rx weight, the weight your top athletes in the gym would do, was 30...Read More