Holidays + Menu
H O L I D A Y S Family. Food. Traveling. Happiness. Stress. All the things. For me, the holidays means traveling to my mom's house in Bartow, Ga. It is about a 3 hour ride. Naps have to be...Read More
Month: November 2018
Flexible Dieting + Menu
Athlete Daily posted this quote some time ago and I gave it an 'amen'. Anytime someone asks me to help them on their nutrition, my first question is what are you eating. The typical response I get is I don't...Read More
Mental Toughness + Menu
Physical strength is necessary in the gym (and life). Mental toughness, though, that is where it is at. I have talked about being positive and believing in yourself, but I feel like mental toughness is more than that. You have...Read More
I Have Learned+ Menu
For years parents have signed their kids up for sports, with the intention for them to become more disciplined, learn about responsibility and team work, get faster and stronger, to get them away from technology and interacting face to face...Read More