Meals For Macros

List Maker + Menu

Posted on January 26, 2019January 26, 2019 by jacqunewton

I am a list person. I make grocery lists, draw out my plans for decorating the kids’ birthday parties, write down every little thing I need to pack for vacations (down to the toothpaste & toothbrush), make lists of Christmas...Read More

Tracking + Menu

Posted on January 21, 2019January 21, 2019 by jacqunewton

The nutrition class went well. I think it is going to be a great experience working with people that want to make changes. I get asked questions a lot, but that is about as far as it goes sometimes. It’s...Read More

Slow and Steady

Posted on January 19, 2019January 19, 2019 by jacqunewton

So my class is this Saturday (tomorrow)! It is the first class that I will be teaching on my own. I am so excited to drop some knowledge on people & help them reach their goals. Even if there is...Read More

Doubt + Menu

Posted on January 14, 2019January 14, 2019 by jacqunewton

Have you ever thought about trying something new, but weren't quite sure if you would be successful? Me too, all the time. You are always your biggest critic...sometimes. I know that I am full of self-doubt. It took a lot...Read More

Healthy is Free + Menu

Posted on January 5, 2019January 5, 2019 by jacqunewton

This may sound hypocritical, considering I pay for a CrossFit membership and have/am hosting a nutrition class, but being healthy is free. There are millions of free resources and information online, like my blog, aimed at helping people make healthy...Read More