Meals For Macros

Consistency + MENU

Posted on February 24, 2019February 24, 2019 by jacqunewton

Whether you are trying the new "it" diet, counting macros on your own or with someone (with me), seek the help of an online nutritional coach (like WAG or RP Strength), give The Paleo Diet, Keto, or Whole 30 a try,...Read More

Habits + MENU

Posted on February 16, 2019February 16, 2019 by jacqunewton

I am a routine person. I like surprises and going and doing fun things, but I very much like my routine. Anderson is very much like that too. I guess I might have made him that way, but I like...Read More

Scaled + MENU

Posted on February 9, 2019February 19, 2019 by jacqunewton

I have always tried to be more mindful of my mental state in the gym. I am naturally very competitive and this can lead me down a rabbit hole if I am not careful. I believe in mental toughness to...Read More

Under Eating + Menu

Posted on February 2, 2019February 3, 2019 by jacqunewton

Under eating is typically over looked in America, where there is a fast food place on every corner and most of the people you encounter are not in shape. Over eating is just as serious as under eating. A sustained...Read More