Meals For Macros

Snack Time + Menu

Posted on April 28, 2019April 28, 2019 by jacqunewton

So I am blindly hoping that maybe I inspired you to start tracking your macros last week. In hopes that you have tracked for a week and now know how many calories you are really taking in, it is time...Read More

Diet + Menu

Posted on April 21, 2019April 21, 2019 by jacqunewton

Diet is a horrible 4-letter word, it holds a lot of negativity. When someone asks me what kind of diet I am on, I always respond with I am not, I tracking my macros. In my opinion, when someone hears...Read More

No Rep + Menu

Posted on April 13, 2019April 15, 2019 by jacqunewton

"No rep" is not something you want to hear during a workout. Fortunately (and unfortunately) you don't tend to hear those fatal words unless you are competing in a workout. In the everyday gym setting, you are usually your own...Read More

Happy People + Menu

Posted on April 6, 2019April 6, 2019 by jacqunewton

Spring break is coming to an end and frankly I hate it. I love being at home with my children and getting to do fun everyday things with them. Don't get me wrong, it can be really stressful when you...Read More