Meals For Macros

Flow + Menu

Posted on June 27, 2020June 28, 2020 by jacqunewton

Go With the Flow Going with the flow is not something I would say I am well versed in, but I am getting better. There are times in life where you can't plan out every little detail and everything that...Read More

Cooking + Menu

Posted on June 20, 2020June 20, 2020 by jacqunewton

Part of the problem with counting macros is cooking food that is not boring. Most people stick to the basics when they starting counting macros (or calories) or they eat a lot of processed foods and trust what the box...Read More

Today + Menu

Posted on June 13, 2020June 13, 2020 by jacqunewton

Today's World Right now, the pandemic issue has taken a back seat on the media outlets. I can't say that I miss hearing about the virus, but I would much rather be told (on repeat) to sanitize, wear a mask,...Read More

Tough Times + Menu

Posted on June 6, 2020June 6, 2020 by jacqunewton

"Hard times don't last, tough people do." We had a small discussion at the gym this morning with some members of our nutrition group. I was so excited to have people attend that really want to learn and gain knowledge...Read More