Meals For Macros

Help + Menu

Posted on July 25, 2020August 1, 2020 by jacqunewton

Lately, I have found that the people I coach through macros usually fall into one of two categories. They either ask for help after we set their goals and teach them the process or they try to learn the process...Read More

Words to Live By + Menu

Posted on July 18, 2020July 20, 2020 by jacqunewton

I recently came across Don Miguel Ruiz who is a spiritual teacher and well-known author. When I stumbled on his Instagram he had several relatable quotes and guidelines for life. He has four agreements that seem to be the basis...Read More

Winning + Menu

Posted on July 12, 2020July 12, 2020 by jacqunewton

Running the Race There have been a lot of changes happening since COVID came to town. Spoil-you-rotten trips were canceled. Routine went out of the window. Store hours are still random. Our small gym seems even smaller. Things are more...Read More

Advice + Menu

Posted on July 4, 2020July 4, 2020 by jacqunewton

Here’s Your Sign Sometimes I wish I was Jeff Foxworthy and could walk around giving unsolicited advice on nutrition. I don’t though, because well, that would be rude and some people (really the majority of people) don’t care what they...Read More