Today + Menu
Last week I talked about my funky mood and how I couldn't seem to just snap out of it. I 100% feel as though it is my job to get myself out of whatever ill mood that I am in....Read More
Category: Cook Once, Eat All Week
Last One + Menu
You might be tired of the posts on The Open and my progress (or lack there of), but it will be over soon. The last workout was announced Thursday and I will complete it on Monday, bright and early. I...Read More
Community + Menu
I don't think it is a secret that I love CrossFit. I did the traditional gym route ever since I started college. If you consider showing cows and shoveling poop a workout, then I worked out in high school too....Read More
Consistency + MENU
Whether you are trying the new "it" diet, counting macros on your own or with someone (with me), seek the help of an online nutritional coach (like WAG or RP Strength), give The Paleo Diet, Keto, or Whole 30 a try,...Read More
Habits + MENU
I am a routine person. I like surprises and going and doing fun things, but I very much like my routine. Anderson is very much like that too. I guess I might have made him that way, but I like...Read More
Scaled + MENU
I have always tried to be more mindful of my mental state in the gym. I am naturally very competitive and this can lead me down a rabbit hole if I am not careful. I believe in mental toughness to...Read More
Under Eating + Menu
Under eating is typically over looked in America, where there is a fast food place on every corner and most of the people you encounter are not in shape. Over eating is just as serious as under eating. A sustained...Read More
List Maker + Menu
I am a list person. I make grocery lists, draw out my plans for decorating the kids’ birthday parties, write down every little thing I need to pack for vacations (down to the toothpaste & toothbrush), make lists of Christmas...Read More
Tracking + Menu
The nutrition class went well. I think it is going to be a great experience working with people that want to make changes. I get asked questions a lot, but that is about as far as it goes sometimes. It’s...Read More
Slow and Steady
So my class is this Saturday (tomorrow)! It is the first class that I will be teaching on my own. I am so excited to drop some knowledge on people & help them reach their goals. Even if there is...Read More