Meals For Macros

Disgusting + Menu

Posted on June 15, 2019June 15, 2019 by jacqunewton

Sometimes I have no idea what I am going to write about until someone gives me inspiration through a comment, their actions, another article, a post, etc. Last week I got a little inspiration from a guy in my gym...Read More

Happy People + Menu

Posted on April 6, 2019April 6, 2019 by jacqunewton

Spring break is coming to an end and frankly I hate it. I love being at home with my children and getting to do fun everyday things with them. Don't get me wrong, it can be really stressful when you...Read More

Community + Menu

Posted on March 3, 2019March 3, 2019 by jacqunewton

I don't think it is a secret that I love CrossFit. I did the traditional gym route ever since I started college. If you consider showing cows and shoveling poop a workout, then I worked out in high school too....Read More

Scaled + MENU

Posted on February 9, 2019February 19, 2019 by jacqunewton

I have always tried to be more mindful of my mental state in the gym. I am naturally very competitive and this can lead me down a rabbit hole if I am not careful. I believe in mental toughness to...Read More

Mental Toughness + Menu

Posted on November 11, 2018 by jacqunewton

Physical strength is necessary in the gym (and life). Mental toughness, though, that is where it is at. I have talked about being positive and believing in yourself, but I feel like mental toughness is more than that. You have...Read More

Blame It On CrossFit+ Menu

Posted on September 30, 2018September 30, 2018 by jacqunewton

You can always tell if someone does CrossFit if you just listen to them talk for 5 minutes. At some point, if given the chance we will mention it. We can't help it; it's our passion, it's our community, our...Read More

Not Your Mama’s Chicken Salad -Menu-

Posted on April 15, 2018April 15, 2018 by jacqunewton

Life is so busy. Trying to balance keeping your house clean, everyone well fed, in clean clothes and happy, work flow, kids' extracurricular activities (thankfully we aren't there yet), the list goes on and on...and maybe find some time for...Read More