Meals For Macros

One Day + Menu

Posted on November 23, 2019November 23, 2019 by jacqunewton

Holidays The holidays are among us! That means more get-togethers than usual...more food, more drinking, more late nights, etc. all of which play an important role in your health. It isn't just the fried turkey, dressing, and pie that will...Read More

Invest + Menu

Posted on September 21, 2019September 21, 2019 by jacqunewton

I am not sure how this happened, but next week my little boy will be 4. I feel like he has always been in my life and that I have been a mother forever. Then at the same time, it...Read More

Long Days + Menu

Posted on September 1, 2019September 1, 2019 by jacqunewton

The Days Are Long "The days are long, but the years are short." My how this saying rings true to every parent or every person going through any tough season of their life. Parenting in particular, you are grinding along...Read More

Pura Vida + Menu

Posted on July 27, 2019July 27, 2019 by jacqunewton

Pura Vida; pure life. In Costa Rica they have a saying, pura vida. I am sure that if you have scrolled through Facebook you seen the ads for the bracelets that adorn this motto. Maybe that is just my feed,...Read More

Steps + Menu

Posted on May 26, 2019May 26, 2019 by jacqunewton

Baby steps are better than no steps at all. I am that person that bugs others to come workout with me. It hasn’t happened yet. No, not all of my conversations end up being about CrossFit, but I throw it...Read More

App Tracking + Menu

Posted on May 12, 2019May 13, 2019 by jacqunewton

There are a few key things you need when tracking your macros; a scale, a goal, and an app to put all your information in. I choose to use MyMacros, but there are lots of different apps that will track...Read More

Buff + Menu

Posted on May 4, 2019May 4, 2019 by jacqunewton

Buff. Bulky. Linebacker. Built. Jacked. None of those words scream, compliment to a woman. None. Not this woman at least. I am completely aware that by lifting weights muscles will occur. I have put myself in the line of fire...Read More

Diet + Menu

Posted on April 21, 2019April 21, 2019 by jacqunewton

Diet is a horrible 4-letter word, it holds a lot of negativity. When someone asks me what kind of diet I am on, I always respond with I am not, I tracking my macros. In my opinion, when someone hears...Read More