Meals For Macros

Perspective + Menu

Posted on October 5, 2019October 5, 2019 by jacqunewton

Last Sunday we witnessed my brother and sister-in-law dedicate their baby to the Lord. It was a sweet ceremony, filled with scripture and parenting advice. After the dedication, the pastor asked that we pray over the family. My sister-in-law’s dad...Read More

Do Better + Menu

Posted on August 23, 2019August 23, 2019 by jacqunewton

Do Better "If you know better, do better" was a phrase I heard while watching a friend's review on "organic" shampoo in her hotel room. She knows well enough to really check the ingredients and not take the label's word...Read More

Pura Vida + Menu

Posted on July 27, 2019July 27, 2019 by jacqunewton

Pura Vida; pure life. In Costa Rica they have a saying, pura vida. I am sure that if you have scrolled through Facebook you seen the ads for the bracelets that adorn this motto. Maybe that is just my feed,...Read More

Dialed In + Menu

Posted on June 21, 2019June 24, 2019 by jacqunewton

Tracking macros seems to have become a lot more popular in the past year or so. Maybe I am just noticing it more, but either way it is exciting that more people seem to be on board with eating healthy...Read More

Cheerleader + Menu

Posted on June 7, 2019June 11, 2019 by jacqunewton

A few months ago I saw a post on Instagram about how to treat others. I grew up constantly hearing 'treat others the way you want to be treated' and have relentlessly chanted that same phrase to my children and...Read More

Steps + Menu

Posted on May 26, 2019May 26, 2019 by jacqunewton

Baby steps are better than no steps at all. I am that person that bugs others to come workout with me. It hasn’t happened yet. No, not all of my conversations end up being about CrossFit, but I throw it...Read More

Diet + Menu

Posted on April 21, 2019April 21, 2019 by jacqunewton

Diet is a horrible 4-letter word, it holds a lot of negativity. When someone asks me what kind of diet I am on, I always respond with I am not, I tracking my macros. In my opinion, when someone hears...Read More

No Rep + Menu

Posted on April 13, 2019April 15, 2019 by jacqunewton

"No rep" is not something you want to hear during a workout. Fortunately (and unfortunately) you don't tend to hear those fatal words unless you are competing in a workout. In the everyday gym setting, you are usually your own...Read More