Meals For Macros

Capable + Menu

Posted on December 7, 2019December 8, 2019 by jacqunewton

Working out first thing in the morning is great. Waking up at 4:00 a.m. is not great but I get it done and get my day started off right if my mind is right. My performance in the gym usually...Read More

Time Spent + Menu

Posted on November 30, 2019November 30, 2019 by jacqunewton

Lately, I have heard from several people the quote 'where you invest your time is where you invest your heart' and I wholeheartedly agree to a certain degree. Over Thanksgiving break, I went hunting twice. The first time only lasted...Read More

One Day + Menu

Posted on November 23, 2019November 23, 2019 by jacqunewton

Holidays The holidays are among us! That means more get-togethers than usual...more food, more drinking, more late nights, etc. all of which play an important role in your health. It isn't just the fried turkey, dressing, and pie that will...Read More

Control + Menu

Posted on November 16, 2019November 16, 2019 by jacqunewton

I hear it all the time... "I don't have the time.""I don't have the self-control.""I am too busy." "It is too confusing.""No one will help me." "It is too confusing." Excuse after excuse. Excuses are useless. They don't solve the...Read More

Today + Menu

Posted on November 8, 2019November 9, 2019 by jacqunewton

Last week I talked about my funky mood and how I couldn't seem to just snap out of it. I 100% feel as though it is my job to get myself out of whatever ill mood that I am in....Read More

Real + Menu

Posted on November 2, 2019November 3, 2019 by jacqunewton

I am just as guilty as the next person for only showing off my highlight reel on Instagram/Facebook. Every now and then, there is a picture of a mad or crying child, but at least one of the two looks...Read More

Psych + Menu

Posted on October 19, 2019October 19, 2019 by jacqunewton

Here comes The Open, once again. I feel like I blogged about competing in The Open just months ago, but here it is once more for the 2020 season. With all the rule changes it is hard for me to...Read More

History + Menu

Posted on October 11, 2019October 12, 2019 by jacqunewton

This Friday Josh and I will celebrate our 5 year anniversary. It feels like it has been so much longer and at the same time, feels as though we have just started our lives together. Neither of those being negative...Read More

Stress + Menu

Posted on September 28, 2019September 28, 2019 by jacqunewton

At our school, we have weekly plays. Each teacher gets to present a play for the entire school. Memorizing lines, decorating the stage, dance moves, school appropriate yet decent songs, coordinating with parents, and a party to celebrate all the...Read More

Invest + Menu

Posted on September 21, 2019September 21, 2019 by jacqunewton

I am not sure how this happened, but next week my little boy will be 4. I feel like he has always been in my life and that I have been a mother forever. Then at the same time, it...Read More