Meals For Macros

Time Spent + Menu

Posted on November 30, 2019November 30, 2019 by jacqunewton

Lately, I have heard from several people the quote 'where you invest your time is where you invest your heart' and I wholeheartedly agree to a certain degree. Over Thanksgiving break, I went hunting twice. The first time only lasted...Read More

Control + Menu

Posted on November 16, 2019November 16, 2019 by jacqunewton

I hear it all the time... "I don't have the time.""I don't have the self-control.""I am too busy." "It is too confusing.""No one will help me." "It is too confusing." Excuse after excuse. Excuses are useless. They don't solve the...Read More

History + Menu

Posted on October 11, 2019October 12, 2019 by jacqunewton

This Friday Josh and I will celebrate our 5 year anniversary. It feels like it has been so much longer and at the same time, feels as though we have just started our lives together. Neither of those being negative...Read More

Stress + Menu

Posted on September 28, 2019September 28, 2019 by jacqunewton

At our school, we have weekly plays. Each teacher gets to present a play for the entire school. Memorizing lines, decorating the stage, dance moves, school appropriate yet decent songs, coordinating with parents, and a party to celebrate all the...Read More

Long Days + Menu

Posted on September 1, 2019September 1, 2019 by jacqunewton

The Days Are Long "The days are long, but the years are short." My how this saying rings true to every parent or every person going through any tough season of their life. Parenting in particular, you are grinding along...Read More

Do Better + Menu

Posted on August 23, 2019August 23, 2019 by jacqunewton

Do Better "If you know better, do better" was a phrase I heard while watching a friend's review on "organic" shampoo in her hotel room. She knows well enough to really check the ingredients and not take the label's word...Read More

Lies + Menu

Posted on August 3, 2019August 4, 2019 by jacqunewton

Liar, Liar Whether it is on purpose or not, people lie to themselves and others to gain acceptance, a better position, to impress others, to feel less guilt over a decision, etc. People lie to themselves about numerous things and...Read More

Steps + Menu

Posted on May 26, 2019May 26, 2019 by jacqunewton

Baby steps are better than no steps at all. I am that person that bugs others to come workout with me. It hasn’t happened yet. No, not all of my conversations end up being about CrossFit, but I throw it...Read More

Diet + Menu

Posted on April 21, 2019April 21, 2019 by jacqunewton

Diet is a horrible 4-letter word, it holds a lot of negativity. When someone asks me what kind of diet I am on, I always respond with I am not, I tracking my macros. In my opinion, when someone hears...Read More

No Rep + Menu

Posted on April 13, 2019April 15, 2019 by jacqunewton

"No rep" is not something you want to hear during a workout. Fortunately (and unfortunately) you don't tend to hear those fatal words unless you are competing in a workout. In the everyday gym setting, you are usually your own...Read More