Meals For Macros

Habits + MENU

Posted on February 16, 2019February 16, 2019 by jacqunewton

I am a routine person. I like surprises and going and doing fun things, but I very much like my routine. Anderson is very much like that too. I guess I might have made him that way, but I like...Read More

Scaled + MENU

Posted on February 9, 2019February 19, 2019 by jacqunewton

I have always tried to be more mindful of my mental state in the gym. I am naturally very competitive and this can lead me down a rabbit hole if I am not careful. I believe in mental toughness to...Read More

Under Eating + Menu

Posted on February 2, 2019February 3, 2019 by jacqunewton

Under eating is typically over looked in America, where there is a fast food place on every corner and most of the people you encounter are not in shape. Over eating is just as serious as under eating. A sustained...Read More

List Maker + Menu

Posted on January 26, 2019January 26, 2019 by jacqunewton

I am a list person. I make grocery lists, draw out my plans for decorating the kids’ birthday parties, write down every little thing I need to pack for vacations (down to the toothpaste & toothbrush), make lists of Christmas...Read More

Tracking + Menu

Posted on January 21, 2019January 21, 2019 by jacqunewton

The nutrition class went well. I think it is going to be a great experience working with people that want to make changes. I get asked questions a lot, but that is about as far as it goes sometimes. It’s...Read More

Doubt + Menu

Posted on January 14, 2019January 14, 2019 by jacqunewton

Have you ever thought about trying something new, but weren't quite sure if you would be successful? Me too, all the time. You are always your biggest critic...sometimes. I know that I am full of self-doubt. It took a lot...Read More

Healthy is Free + Menu

Posted on January 5, 2019January 5, 2019 by jacqunewton

This may sound hypocritical, considering I pay for a CrossFit membership and have/am hosting a nutrition class, but being healthy is free. There are millions of free resources and information online, like my blog, aimed at helping people make healthy...Read More

Overview + Menu

Posted on December 30, 2018December 30, 2018 by jacqunewton

In the New Year I am going to start a nutrition/cutting class. To give you a brief rundown, this class is going to be a 13 week long class. The first meeting will be a two part class; the first...Read More

Indulging + Menu

Posted on December 23, 2018December 23, 2018 by jacqunewton

So this post/menu will be a little bit different. I don't know about you, but we have something planned for every night starting this Friday, until NEXT Saturday. We will be eating with family and friends on and off all...Read More

Resolutions + Menu

Posted on December 16, 2018 by jacqunewton

I am not one for New Years Eve resolutions. I make goals to accomplish, but nothing to do with the "New Year, New Me". Why do I need to wait for a new year to make changes in my life?...Read More