Not Too Shabby + Menu
So, it turns out I don't suck as bad as I thought I did... Well, not yet that is. Two weeks into The Open and I am still in the 91st percentile of those that signed up for The Open,...Read More
Category: Positive Mindset -Menu
Community + Menu
I don't think it is a secret that I love CrossFit. I did the traditional gym route ever since I started college. If you consider showing cows and shoveling poop a workout, then I worked out in high school too....Read More
Scaled + MENU
I have always tried to be more mindful of my mental state in the gym. I am naturally very competitive and this can lead me down a rabbit hole if I am not careful. I believe in mental toughness to...Read More
Under Eating + Menu
Under eating is typically over looked in America, where there is a fast food place on every corner and most of the people you encounter are not in shape. Over eating is just as serious as under eating. A sustained...Read More
List Maker + Menu
I am a list person. I make grocery lists, draw out my plans for decorating the kids’ birthday parties, write down every little thing I need to pack for vacations (down to the toothpaste & toothbrush), make lists of Christmas...Read More
Tracking + Menu
The nutrition class went well. I think it is going to be a great experience working with people that want to make changes. I get asked questions a lot, but that is about as far as it goes sometimes. It’s...Read More
Slow and Steady
So my class is this Saturday (tomorrow)! It is the first class that I will be teaching on my own. I am so excited to drop some knowledge on people & help them reach their goals. Even if there is...Read More
Doubt + Menu
Have you ever thought about trying something new, but weren't quite sure if you would be successful? Me too, all the time. You are always your biggest critic...sometimes. I know that I am full of self-doubt. It took a lot...Read More
Healthy is Free + Menu
This may sound hypocritical, considering I pay for a CrossFit membership and have/am hosting a nutrition class, but being healthy is free. There are millions of free resources and information online, like my blog, aimed at helping people make healthy...Read More
Resolutions + Menu
I am not one for New Years Eve resolutions. I make goals to accomplish, but nothing to do with the "New Year, New Me". Why do I need to wait for a new year to make changes in my life?...Read More