So, it turns out I don't suck as bad as I thought I did... Well, not yet that is. Two weeks into The Open and I am still in the 91st percentile of those that signed up for The Open,...Read More
I don't think it is a secret that I love CrossFit. I did the traditional gym route ever since I started college. If you consider showing cows and shoveling poop a workout, then I worked out in high school too....Read More
I have always tried to be more mindful of my mental state in the gym. I am naturally very competitive and this can lead me down a rabbit hole if I am not careful. I believe in mental toughness to...Read More
Under eating is typically over looked in America, where there is a fast food place on every corner and most of the people you encounter are not in shape. Over eating is just as serious as under eating. A sustained...Read More
I am a list person. I make grocery lists, draw out my plans for decorating the kids’ birthday parties, write down every little thing I need to pack for vacations (down to the toothpaste & toothbrush), make lists of Christmas...Read More
The nutrition class went well. I think it is going to be a great experience working with people that want to make changes. I get asked questions a lot, but that is about as far as it goes sometimes. It’s...Read More
So my class is this Saturday (tomorrow)! It is the first class that I will be teaching on my own. I am so excited to drop some knowledge on people & help them reach their goals. Even if there is...Read More
Have you ever thought about trying something new, but weren't quite sure if you would be successful? Me too, all the time. You are always your biggest critic...sometimes. I know that I am full of self-doubt. It took a lot...Read More
This may sound hypocritical, considering I pay for a CrossFit membership and have/am hosting a nutrition class, but being healthy is free. There are millions of free resources and information online, like my blog, aimed at helping people make healthy...Read More
I am not one for New Years Eve resolutions. I make goals to accomplish, but nothing to do with the "New Year, New Me". Why do I need to wait for a new year to make changes in my life?...Read More