Meals For Macros

Stress + Menu

Posted on September 28, 2019September 28, 2019 by jacqunewton

At our school, we have weekly plays. Each teacher gets to present a play for the entire school. Memorizing lines, decorating the stage, dance moves, school appropriate yet decent songs, coordinating with parents, and a party to celebrate all the...Read More

Last One + Menu

Posted on March 24, 2019March 24, 2019 by jacqunewton

You might be tired of the posts on The Open and my progress (or lack there of), but it will be over soon. The last workout was announced Thursday and I will complete it on Monday, bright and early. I...Read More

All Inclusive + Menu

Posted on March 16, 2019March 21, 2019 by jacqunewton

Post number 57, for any of y’all keeping track. I have been working on this blog for over a year now & I can't believe it. I can't remember the last time I started something for myself and maintained it...Read More

Community + Menu

Posted on March 3, 2019March 3, 2019 by jacqunewton

I don't think it is a secret that I love CrossFit. I did the traditional gym route ever since I started college. If you consider showing cows and shoveling poop a workout, then I worked out in high school too....Read More

Consistency + MENU

Posted on February 24, 2019February 24, 2019 by jacqunewton

Whether you are trying the new "it" diet, counting macros on your own or with someone (with me), seek the help of an online nutritional coach (like WAG or RP Strength), give The Paleo Diet, Keto, or Whole 30 a try,...Read More

Habits + MENU

Posted on February 16, 2019February 16, 2019 by jacqunewton

I am a routine person. I like surprises and going and doing fun things, but I very much like my routine. Anderson is very much like that too. I guess I might have made him that way, but I like...Read More

Scaled + MENU

Posted on February 9, 2019February 19, 2019 by jacqunewton

I have always tried to be more mindful of my mental state in the gym. I am naturally very competitive and this can lead me down a rabbit hole if I am not careful. I believe in mental toughness to...Read More

Under Eating + Menu

Posted on February 2, 2019February 3, 2019 by jacqunewton

Under eating is typically over looked in America, where there is a fast food place on every corner and most of the people you encounter are not in shape. Over eating is just as serious as under eating. A sustained...Read More

List Maker + Menu

Posted on January 26, 2019January 26, 2019 by jacqunewton

I am a list person. I make grocery lists, draw out my plans for decorating the kids’ birthday parties, write down every little thing I need to pack for vacations (down to the toothpaste & toothbrush), make lists of Christmas...Read More

Tracking + Menu

Posted on January 21, 2019January 21, 2019 by jacqunewton

The nutrition class went well. I think it is going to be a great experience working with people that want to make changes. I get asked questions a lot, but that is about as far as it goes sometimes. It’s...Read More