Meals For Macros

Last One + Menu

Posted on March 24, 2019March 24, 2019 by jacqunewton

You might be tired of the posts on The Open and my progress (or lack there of), but it will be over soon. The last workout was announced Thursday and I will complete it on Monday, bright and early. I...Read More

Not Too Shabby + Menu

Posted on March 9, 2019March 9, 2019 by jacqunewton

So, it turns out I don't suck as bad as I thought I did... Well, not yet that is. Two weeks into The Open and I am still in the 91st percentile of those that signed up for The Open,...Read More

Community + Menu

Posted on March 3, 2019March 3, 2019 by jacqunewton

I don't think it is a secret that I love CrossFit. I did the traditional gym route ever since I started college. If you consider showing cows and shoveling poop a workout, then I worked out in high school too....Read More

Habits + MENU

Posted on February 16, 2019February 16, 2019 by jacqunewton

I am a routine person. I like surprises and going and doing fun things, but I very much like my routine. Anderson is very much like that too. I guess I might have made him that way, but I like...Read More

Scaled + MENU

Posted on February 9, 2019February 19, 2019 by jacqunewton

I have always tried to be more mindful of my mental state in the gym. I am naturally very competitive and this can lead me down a rabbit hole if I am not careful. I believe in mental toughness to...Read More

Under Eating + Menu

Posted on February 2, 2019February 3, 2019 by jacqunewton

Under eating is typically over looked in America, where there is a fast food place on every corner and most of the people you encounter are not in shape. Over eating is just as serious as under eating. A sustained...Read More

List Maker + Menu

Posted on January 26, 2019January 26, 2019 by jacqunewton

I am a list person. I make grocery lists, draw out my plans for decorating the kids’ birthday parties, write down every little thing I need to pack for vacations (down to the toothpaste & toothbrush), make lists of Christmas...Read More

Tracking + Menu

Posted on January 21, 2019January 21, 2019 by jacqunewton

The nutrition class went well. I think it is going to be a great experience working with people that want to make changes. I get asked questions a lot, but that is about as far as it goes sometimes. It’s...Read More

Slow and Steady

Posted on January 19, 2019January 19, 2019 by jacqunewton

So my class is this Saturday (tomorrow)! It is the first class that I will be teaching on my own. I am so excited to drop some knowledge on people & help them reach their goals. Even if there is...Read More

Doubt + Menu

Posted on January 14, 2019January 14, 2019 by jacqunewton

Have you ever thought about trying something new, but weren't quite sure if you would be successful? Me too, all the time. You are always your biggest critic...sometimes. I know that I am full of self-doubt. It took a lot...Read More