Meals For Macros

Cheerleader + Menu

Posted on June 7, 2019June 11, 2019 by jacqunewton

A few months ago I saw a post on Instagram about how to treat others. I grew up constantly hearing 'treat others the way you want to be treated' and have relentlessly chanted that same phrase to my children and...Read More

Steps + Menu

Posted on May 26, 2019May 26, 2019 by jacqunewton

Baby steps are better than no steps at all. I am that person that bugs others to come workout with me. It hasn’t happened yet. No, not all of my conversations end up being about CrossFit, but I throw it...Read More

Recipes + Menu

Posted on May 19, 2019May 19, 2019 by jacqunewton

One of the most daunting tasks for most people when they start tracking their food, is learning the app and more specifically how to create recipes in the app. Recipes can be tricky when all you want to know is...Read More

App Tracking + Menu

Posted on May 12, 2019May 13, 2019 by jacqunewton

There are a few key things you need when tracking your macros; a scale, a goal, and an app to put all your information in. I choose to use MyMacros, but there are lots of different apps that will track...Read More

Buff + Menu

Posted on May 4, 2019May 4, 2019 by jacqunewton

Buff. Bulky. Linebacker. Built. Jacked. None of those words scream, compliment to a woman. None. Not this woman at least. I am completely aware that by lifting weights muscles will occur. I have put myself in the line of fire...Read More

No Rep + Menu

Posted on April 13, 2019April 15, 2019 by jacqunewton

"No rep" is not something you want to hear during a workout. Fortunately (and unfortunately) you don't tend to hear those fatal words unless you are competing in a workout. In the everyday gym setting, you are usually your own...Read More