Meals For Macros

Accept + Menu

Posted on January 4, 2020January 5, 2020 by jacqunewton

New year, new word. One year, maybe last year or the year before, for Christmas I got my sister and mom empty necklaces. The purpose of these necklaces was to imprint them with a word. This word was to set...Read More

Aware + Menu

Posted on December 14, 2019December 14, 2019 by jacqunewton

This week we were asked to shine a little light on students and/or other teachers that we think have gone above and beyond or just need some recognition, before we get out for Christmas. Our counselor always has a super...Read More

Time Spent + Menu

Posted on November 30, 2019November 30, 2019 by jacqunewton

Lately, I have heard from several people the quote 'where you invest your time is where you invest your heart' and I wholeheartedly agree to a certain degree. Over Thanksgiving break, I went hunting twice. The first time only lasted...Read More

Invest + Menu

Posted on September 21, 2019September 21, 2019 by jacqunewton

I am not sure how this happened, but next week my little boy will be 4. I feel like he has always been in my life and that I have been a mother forever. Then at the same time, it...Read More

Self-Care + Menu

Posted on September 7, 2019September 7, 2019 by jacqunewton

Self Care Self-care looks different for everyone. Some people look at self-care as a girl's night out, manicures and pedicures, getting your hair colored, going to the spa, working out, Dysport, Botox, every kind of physical enhancement, a quiet bath...Read More

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Posted on December 10, 2018 by jacqunewton

  M • E • N • U Deer Stew Pork Loin Chops+ Turmeric Roasted Cauliflower Soup Steak Sandwiches  Nicoise Salad  Steak + Simple Kale Salad Deer Stew  This stew is a staple in our house every winter. Not only...Read More

#HWPO + Menu

Posted on December 2, 2018 by jacqunewton

Troll on Instagram posts long enough and you’re bound to see #hwpo on more posts than not. This hashtag, in my humble opinion, was made popular by the amazing Matt Fraser. If you don’t know him, google him, YouTube him,...Read More

Flexible Dieting + Menu

Posted on November 18, 2018 by jacqunewton

Athlete Daily posted this quote some time ago and I gave it an 'amen'. Anytime someone asks me to help them on their nutrition, my first question is what are you eating. The typical response I get is I don't...Read More

Mental Toughness + Menu

Posted on November 11, 2018 by jacqunewton

Physical strength is necessary in the gym (and life). Mental toughness, though, that is where it is at. I have talked about being positive and believing in yourself, but I feel like mental toughness is more than that. You have...Read More

I Have Learned+ Menu

Posted on November 4, 2018 by jacqunewton

For years parents have signed their kids up for sports, with the intention for them to become more disciplined, learn about responsibility and team work, get faster and stronger, to get them away from technology and interacting face to face...Read More