Easy + Menu
While I have been at this macro counting for a while, I would not dare label it as "easy" to do. I saw a while back someone share a post saying just how easy it was to scan the items...Read More
Tag: carbanada
Intentions + Menu
Meaningful + Mindful I have thought a lot about being intentional this week. Although my online classes for work have ended, the to-do list for me has not gotten any shorter and my children are drug into this long list...Read More
Educate + Menu
Nutrition Class Starting next week I will start a round of consultations to kick off a nutrition class, it’s not too late to sign up! I am really excited about this round of classes. The last program focused on learning...Read More
Leader + Menu
Lead by Example Leaders are looked to for guidance, they make the tough decisions no one else wants to, they take the fall for the failures of their company whether it’s their doing or not, stress the most, sacrifice the...Read More
Me Time + Menu
Time Well Spent I don't think I knew what I was bargaining for when I chose my word for the year, 'accept'. I picked this word to help me remember to accept certain situations that I find myself in. There...Read More
Ignorance + Menu
Ignorance is Bliss. Sometimes, I wish I didn't know what was in my food. Sometimes, I wish I didn't look at a menu and analyze what I am going to eat based on the macros that I know I will...Read More
Normalcy + Menu
Some times writing a blog post comes easy. Other times I have to search for what I even want to say...I never want to be repetitive and write about the same thing, which is hard to do after blogging for...Read More
Pandamonium + Menu
Corona Who? Last Friday I went grocery shopping like I always do. I had my list of meals laid out for the week, my blog was partially finished, wrote my grocery list, and went after work like always. This past...Read More
Limits + Menu
Limitations We all have our limits, things we can't do or simply won't do. I talked about a list of "don'ts" a while back that I came across on FaceBook. I would never create a list of don'ts, but I...Read More
Flexible + Menu
Flexible Dieting For those of you yearning for a sense of belonging, a fresh start, to lose weight, to start over, etc. YOU must change. You are the key component in the direction that your life goes and no one...Read More