Meals For Macros

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Posted on December 10, 2018 by jacqunewton

  M • E • N • U Deer Stew Pork Loin Chops+ Turmeric Roasted Cauliflower Soup Steak Sandwiches  Nicoise Salad  Steak + Simple Kale Salad Deer Stew  This stew is a staple in our house every winter. Not only...Read More

#HWPO + Menu

Posted on December 2, 2018 by jacqunewton

Troll on Instagram posts long enough and you’re bound to see #hwpo on more posts than not. This hashtag, in my humble opinion, was made popular by the amazing Matt Fraser. If you don’t know him, google him, YouTube him,...Read More

Flexible Dieting + Menu

Posted on November 18, 2018 by jacqunewton

Athlete Daily posted this quote some time ago and I gave it an 'amen'. Anytime someone asks me to help them on their nutrition, my first question is what are you eating. The typical response I get is I don't...Read More

Mental Toughness + Menu

Posted on November 11, 2018 by jacqunewton

Physical strength is necessary in the gym (and life). Mental toughness, though, that is where it is at. I have talked about being positive and believing in yourself, but I feel like mental toughness is more than that. You have...Read More

I Have Learned+ Menu

Posted on November 4, 2018 by jacqunewton

For years parents have signed their kids up for sports, with the intention for them to become more disciplined, learn about responsibility and team work, get faster and stronger, to get them away from technology and interacting face to face...Read More

Dessert + Menu

Posted on October 28, 2018 by jacqunewton

Tracking is my "life". Yes, it gets boring. Yes, it can be hard. Yes, it takes time and effort. Everything worth doing, is worth doing right and isn't always going to be easy. For me, I look forward to my...Read More

Progress + Menu

Posted on October 21, 2018 by jacqunewton

WARNING: this post is mainly about my squat progression, skip on down to the menu if this isn't your cup of tea. Okay...I don't think I can adequately express how excited/proud I am of myself! I have been doing my...Read More

Motivation/Dedication + Menu

Posted on October 14, 2018 by jacqunewton

This quote really stuck with me and this can be applied to any aspect of life. With fitness the motivation to go is there, but staying dedicated to your fitness journey is the difficult part. You can want to show...Read More

Relative + Menu

Posted on October 7, 2018 by jacqunewton

I have a love/hate relationship with the saying 'it could always be worse' or 'someone out there has it worse than you do'. It is true that we should be grateful and appreciative for what we have, but why should...Read More

Blame It On CrossFit+ Menu

Posted on September 30, 2018September 30, 2018 by jacqunewton

You can always tell if someone does CrossFit if you just listen to them talk for 5 minutes. At some point, if given the chance we will mention it. We can't help it; it's our passion, it's our community, our...Read More