Meals For Macros

Regrets + Menu

Posted on September 23, 2018 by jacqunewton

At school my students and I have one of the last lunch times of the day, 12:45. For many people that is a normal lunch time, but for someone that has been up since 4 a.m. and hasn't eaten food...Read More

Cut the Cut + Menu

Posted on September 2, 2018 by jacqunewton

The cut is over people. O-V-E-R. I feel like I am pretty conscious of what I cook for Josh and I, but him being on a cut (meaning a steady decrease in calories to drop body weight and fat) really...Read More

Comparison + Menu

Posted on August 25, 2018August 25, 2018 by jacqunewton

Comparison in and of itself is not evil. Comparison is necessary to gauge your level of fitness, how you rank academically, how big or small your child is, etc. I am in a constant battle trying to not let my...Read More

Accountability + Menu

Posted on August 19, 2018 by jacqunewton

Accountability and expectations go hand in hand. Others hold me accountable for the expectations I have set for myself and some that I have yet to set. There are certain people in my life that hold me to a higher...Read More

Steady Tracking + Menu

Posted on August 12, 2018 by jacqunewton

This is it. This weekend I will be co-teaching my first nutrition workshop! To say I am excited (and nervous) would be an understatement. I am overjoyed that people would sign-up to hear what I have to say. I still...Read More

Recovery + Menu

Posted on August 5, 2018 by jacqunewton

If you haven't yet, it isn't too late to sign up for the nutrition workshop. We are going to focus on macros and meal prep. If you are new to macros, need to fine-tune your numbers, or need help simplifying...Read More

Focus + Menu

Posted on July 28, 2018 by jacqunewton

Many of you know (or many might not know), that I recently had a c-section. Well, recently being almost 7 months ago, but some days it feels like yesterday and others it feels like 2 years ago. There are certain...Read More

Jump On The Bandwagon + Menu

Posted on July 22, 2018 by jacqunewton

Don't forget to sign up for the Nutrition Workshop: Macros and Meal Prep! August 11th, starting at 9 a.m., and only $25 per person! It doesn't matter if you are just starting out or need to tune-up your macros, this...Read More

Dedication + Menu

Posted on July 15, 2018 by jacqunewton

I am so excited! I have to start off my post by telling you that my gym set a date for the nutrition workshop, that is going to focus on macros & meal prep (eeeek)! If you are in the...Read More

Budgeting For Macros + Menu

Posted on July 8, 2018July 9, 2018 by jacqunewton

When it comes to making my menu every week I am always searching for good food to cook. I don't like cooking the same meals every week or eating the same meal all week like your typical hardcore "meal-preppers" make....Read More