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Leader + Menu

Posted on May 2, 2020May 6, 2020 by jacqunewton

Lead by Example Leaders are looked to for guidance, they make the tough decisions no one else wants to, they take the fall for the failures of their company whether it’s their doing or not, stress the most, sacrifice the...Read More

Cut + Menu

Posted on April 4, 2020April 4, 2020 by jacqunewton

The Cut is Over Josh is finishing up the last week of his cut strong. I haven't made it easy by baking my emotions and tempting him with these high-calorie apple butter pork chops. Other than this week, he has...Read More

Limits + Menu

Posted on March 7, 2020March 8, 2020 by jacqunewton

Limitations We all have our limits, things we can't do or simply won't do. I talked about a list of "don'ts" a while back that I came across on FaceBook. I would never create a list of don'ts, but I...Read More

Flexible + Menu

Posted on February 29, 2020February 29, 2020 by jacqunewton

Flexible Dieting For those of you yearning for a sense of belonging, a fresh start, to lose weight, to start over, etc. YOU must change. You are the key component in the direction that your life goes and no one...Read More

Success + Menu

Posted on February 22, 2020February 22, 2020 by jacqunewton

Meal Prep Often times I get more questions on meal prepping than I do on macros. It seems as though people are overwhelmed with the idea of cooking all of their food at one time. My schedule is not very...Read More

Transition + Menu

Posted on February 15, 2020February 15, 2020 by jacqunewton

Changing Lanes Life is never stagnant. It is constantly changing and you either change with it or get lost along the way. This can mean many things for different people. We all grow in our relationships and we either grow...Read More

Joy + Menu

Posted on February 8, 2020February 8, 2020 by jacqunewton

Thief Someone tried to steal my joy. Someone tried to make me feel like a bad parent and for about an hour I felt that way. A comment was made to "so-and-so", by "Joe-Blow". Well, "so-and-so" isn’t so good at...Read More

Comfortable + Menu

Posted on February 1, 2020February 1, 2020 by jacqunewton

Uncomfortable One of my favorite sayings related to CrossFit and life, in general, is probably "Get comfortable with being uncomfortable." Life will never be constant rainbows and sunshine. If you are the type to always complain and live in a...Read More

Whiteboard + Menu

Posted on January 25, 2020January 25, 2020 by jacqunewton

Comparison When you walk into a "box" or CrossFit gym you will notice names and numbers written on a whiteboard. This board is everything. It lets you know who showed up that day and who showed out. What it doesn't...Read More

Resolutions + Menu

Posted on January 12, 2020January 12, 2020 by jacqunewton

Cut Josh has decided that he wants to do a cut again after Scarlett's birthday, which is this Saturday. We are having a donut party and no one needs to be on a cut prior to that! Not sure how...Read More

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