Meals For Macros

Words to Live By + Menu

Posted on July 18, 2020July 20, 2020 by jacqunewton

I recently came across Don Miguel Ruiz who is a spiritual teacher and well-known author. When I stumbled on his Instagram he had several relatable quotes and guidelines for life. He has four agreements that seem to be the basis...Read More

Commit + Menu

Posted on May 23, 2020May 23, 2020 by jacqunewton

Motivation Does Not Last Motivation is a fickle thing. Some days you feel as if you could run a marathon and others running a mile is torture. Motivation comes in many forms for people, but regardless it does not stick...Read More

Ignorance + Menu

Posted on April 12, 2020April 12, 2020 by jacqunewton

Ignorance is Bliss. Sometimes, I wish I didn't know what was in my food. Sometimes, I wish I didn't look at a menu and analyze what I am going to eat based on the macros that I know I will...Read More

More + Menu

Posted on March 14, 2020March 14, 2020 by jacqunewton

More is Better Doing more is always better than not doing enough. Sometimes we wonder if we are doing enough to reach our goals. We contemplate whether we are overworking ourselves and on the verge of burning out, then we...Read More

Flexible + Menu

Posted on February 29, 2020February 29, 2020 by jacqunewton

Flexible Dieting For those of you yearning for a sense of belonging, a fresh start, to lose weight, to start over, etc. YOU must change. You are the key component in the direction that your life goes and no one...Read More

Transition + Menu

Posted on February 15, 2020February 15, 2020 by jacqunewton

Changing Lanes Life is never stagnant. It is constantly changing and you either change with it or get lost along the way. This can mean many things for different people. We all grow in our relationships and we either grow...Read More

Invest + Menu

Posted on September 21, 2019September 21, 2019 by jacqunewton

I am not sure how this happened, but next week my little boy will be 4. I feel like he has always been in my life and that I have been a mother forever. Then at the same time, it...Read More

Menu

Posted on December 10, 2018 by jacqunewton

  M • E • N • U Deer Stew Pork Loin Chops+ Turmeric Roasted Cauliflower Soup Steak Sandwiches  Nicoise Salad  Steak + Simple Kale Salad Deer Stew  This stew is a staple in our house every winter. Not only...Read More

#HWPO + Menu

Posted on December 2, 2018 by jacqunewton

Troll on Instagram posts long enough and you’re bound to see #hwpo on more posts than not. This hashtag, in my humble opinion, was made popular by the amazing Matt Fraser. If you don’t know him, google him, YouTube him,...Read More

Flexible Dieting + Menu

Posted on November 18, 2018 by jacqunewton

Athlete Daily posted this quote some time ago and I gave it an 'amen'. Anytime someone asks me to help them on their nutrition, my first question is what are you eating. The typical response I get is I don't...Read More