Meals For Macros

History + Menu

Posted on October 11, 2019October 12, 2019 by jacqunewton

This Friday Josh and I will celebrate our 5 year anniversary. It feels like it has been so much longer and at the same time, feels as though we have just started our lives together. Neither of those being negative...Read More

Invest + Menu

Posted on September 21, 2019September 21, 2019 by jacqunewton

I am not sure how this happened, but next week my little boy will be 4. I feel like he has always been in my life and that I have been a mother forever. Then at the same time, it...Read More

Nice to Know + Menu

Posted on September 14, 2019September 16, 2019 by jacqunewton

At work, we recently evaluated the standards across all grade levels. We combed through every standard of all the grades to determine what is nice to know, important, and critical. As you know, there are only so many hours in...Read More

Self-Care + Menu

Posted on September 7, 2019September 7, 2019 by jacqunewton

Self Care Self-care looks different for everyone. Some people look at self-care as a girl's night out, manicures and pedicures, getting your hair colored, going to the spa, working out, Dysport, Botox, every kind of physical enhancement, a quiet bath...Read More

Menu

Posted on December 10, 2018 by jacqunewton

  M • E • N • U Deer Stew Pork Loin Chops+ Turmeric Roasted Cauliflower Soup Steak Sandwiches  Nicoise Salad  Steak + Simple Kale Salad Deer Stew  This stew is a staple in our house every winter. Not only...Read More

#HWPO + Menu

Posted on December 2, 2018 by jacqunewton

Troll on Instagram posts long enough and you’re bound to see #hwpo on more posts than not. This hashtag, in my humble opinion, was made popular by the amazing Matt Fraser. If you don’t know him, google him, YouTube him,...Read More

Flexible Dieting + Menu

Posted on November 18, 2018 by jacqunewton

Athlete Daily posted this quote some time ago and I gave it an 'amen'. Anytime someone asks me to help them on their nutrition, my first question is what are you eating. The typical response I get is I don't...Read More

I Have Learned+ Menu

Posted on November 4, 2018 by jacqunewton

For years parents have signed their kids up for sports, with the intention for them to become more disciplined, learn about responsibility and team work, get faster and stronger, to get them away from technology and interacting face to face...Read More

Dessert + Menu

Posted on October 28, 2018 by jacqunewton

Tracking is my "life". Yes, it gets boring. Yes, it can be hard. Yes, it takes time and effort. Everything worth doing, is worth doing right and isn't always going to be easy. For me, I look forward to my...Read More

Progress + Menu

Posted on October 21, 2018 by jacqunewton

WARNING: this post is mainly about my squat progression, skip on down to the menu if this isn't your cup of tea. Okay...I don't think I can adequately express how excited/proud I am of myself! I have been doing my...Read More